Blueberry Juice

By Ildi Pop | Gourmet Recipes

Sep 16
BLUEBERRIES
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Place 2-3 handful of blueberries with 3-4 carrots, 3-4 apples and 3 oranges in a juicer and you will get a healthy, delicious juice.

Blueberries are very low in Saturated Fat, Cholesterol and Sodium, and a very good source of Vitamin C, Vitamin K and Manganese.

Carrots are an excellent source of vitamin A, and contain vitamins C and B6.

Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. 

Oranges are low in calories, contain no saturated fats or cholesterol, are rich in dietary fiber.

BLUEBERRY-CARROT-APPLE-ORANGE JUICE

BLUEBERRY-CARROT-APPLE-ORANGE JUICE