Place 2-3 handful of blueberries with 3-4 carrots, 3-4 apples and 3 oranges in a juicer and you will get a healthy, delicious juice.
Blueberries are very low in Saturated Fat, Cholesterol and Sodium, and a very good source of Vitamin C, Vitamin K and Manganese.
Carrots are an excellent source of vitamin A, and contain vitamins C and B6.
Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics.
Oranges are low in calories, contain no saturated fats or cholesterol, are rich in dietary fiber.